PREGNANCY

And now baby is on the way!

What are the benefits of prenatal yoga & meditation?

Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centring and focused breathing.

Research suggests that prenatal yoga is safe* and can have many benefits for pregnant women and their babies.

Prenatal yoga can:

  • Improve sleep

  • Reduce stress and anxiety

  • Decrease lower back pain, nausea, headaches and shortness of breath

  • Increase the strength, flexibility and endurance of muscles needed for childbirth

Prenatal yoga can also help you meet and bond with other pregnant women, and prepare for the stress of being a new parent.

What happens during a typical prenatal yoga class?

A typical prenatal yoga class might involve:

  • Breathing. 

    You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.

  • Gentle stretching. 

    You'll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion.

  • Postures.

    While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort.

  • Cool down and relaxation. 

    At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.

What’s in the program?

  • One on one coaching: The number of sessions depends on package (4 weeks, 3 months, 6 months).

  • Access to resources, ideas, inspiration, to make this process possible.

  • Tailored exercises & meditations (You will be taught to avoid overdoing it, embrace the changes to your body, and tune-in to this new role that is coming pretty soon: becoming a mum.).

  • Plan of action to prepare you for labour.

Contact me for availability, rates, more information or a 15 minutes free phone (or Skype) consultation.

* Please note that while prenatal yoga is generally safe any time during your pregnancy if you are otherwise healthy, we encourage you only to begin a yoga practice if you are able, feeling well and comfortable, and your healthcare provider has encouraged you to do so.