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      <image:caption>DO: practice whenever you need calming - every time you feel nervous, upset or irritable. DO: Consistency is helpful, so try to work on ratios of 4:4:8, then increase to 8:4:8, then 8:8:8. This might take months. DON’T: push yourself with the holding position or by increasing the ratio until you are comfortable doing so. DON’T: make the breath rhythmic, smooth and slow. You can work on making in inaudible eventually.</image:caption>
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      <image:caption>These smoothie bowls only take 10 mins to prepare!</image:caption>
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      <image:caption>Gnocchi with Roasted Pumpkin and Pesto. 20 mins!</image:caption>
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