Yoga is an ideal exercise for everyone. It builds strength, balance, endurance, and muscle tone, and it helps to relax you – all things that will help your restorative mind, body, spirit efforts. But it’s not without risk.
Yoga injuries are common, and they can derail your health, so it's smart to seek out the guidance of a teacher who can help you pinpoint your body’s limits. This is something I always do with my clients.
You have to adjust, regroup and plan, so your exercise routine doesn’t get on the way of realizing this dream of becoming a better, fitter and healthier individual.
I teach several different types of classes, from a tailored one on one program, through small groups and classes, to yoga therapy. Each is designed to explore your own unique situation.