Yoga is beneficial for the health in ways that modern science is just beginning to understand. Even though it has been applied with therapeutic intention for thousand of years, Yoga Therapy is only just now emerging as a discipline in itself. More health care practitioners are starting to include yogic techniques in their approach to healing — and more yoga teachers give a therapeutic intention to their teaching. People who have never tried yoga before are starting to consider including Yoga in their treatment plan.
As science begins to document the importance of understanding the interrelation of all existing things, it looks to Yoga with an intrigued eye, for Yoga speaks about Unity in every word. As yoga techniques are researched and new data is gathered, it becomes easier for science and the medical establishment to understand and accept the benefits of Yoga Therapy.
Energy Healing Yoga is a holistic approach to cure. It uses the tools of yoga (breath, grounding, alignment) to restore health, balance & well-being in your body, mind and soul. It induces complete physical, mental & emotional relaxation, giving space to the most effective way to reduce stress and many common ailments.
Also, and this is unique as a “bridge therapy” it utilizes the knowledge of other therapies like Shiatsu, Reiki and the traditional eastern medicines (Chinese, ayurveda), to help your own body healing processes while you work out and get fit! So, it acts as well as a connection between your physical needs and your spiritual ones.
Energy Healing Yoga can:
- promote relaxation
- decrease physical pain
- increase ease of breathing
- increase joint mobility and flexibility
- improve digestion and lymphatic drainage
- regulate blood pressure and hormonal system
- reduce depression, panic attacks & anxiety, enhancing your central nevous system responses
- eliminate insomnia and fatigue
- promote wellness in the internal organs while massaging them
- increase self esteem
- increase your metabolism rate and accelerate healing processes and “getting fit” processes (loosing weight, muscular mass gain, etc)
- accelerate your spiritual awareness while connecting you to higher energy sources and the earth and physical planes at the same time
Energy Healing Yoga can be done as a group class (focusing on specific areas of the physical, energetic, or mental bodies) or as an individual practice, based on the person’s particular needs.